Keto Frozen Yogurt Bars
This Keto Blueberry Yogurt Bars recipe is the perfect sweet treat for summerdays. These frozen low carb snacks are easy to make and very delicious!Print Pin EmailCourse: Breakfast, Dessert, Desserts, Snack, SnacksCuisine: AmericanCook Time: 15 minsTotal Time: 15 minsServings: 12 servingsCalories: 72kcalAuthor: Matt * Prepare an 8in square pan by lining with parchment paper, set aside. * In a mixing bowl, add the yogurt, heavy cream, MCT powder, and maple syrup. Mix well. * Add the almonds and chocolate chips and mix in. * Pour the mixture into the prepared pan and smooth out. * Place the blueberries on top and gently press into the yogurt mixture. * Place in the freezer for 3 hours, or until frozen solid. * Cut into 12 bars and enjoy immediately or store in the freezer until needed.Serving: 50g | Calories: 72kcal | Carbohydrates: 3g | Protein: 4g | Fat: 5g |Saturated Fat: 3g | Cholesterol: 11mg | Sodium: 14mg | Potassium: 71mg |Fiber: 1g | Sugar: 2g | Vitamin A: 97IU | Vitamin C: 1mg | Calcium: 47mg |Iron: 1mgKeto Frozen Yogurt Bars
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Prep Time 10 minutesAdditional Time 3 hours 2 secondsTotal Time 3 hours 10 minutes 2 seconds
BLUEBERRY CHEESECAKE (with or without RIPPLE) FROZEN YOGURT
* 17. For the Blueberry Cheesecake Frozen Yogurt use the Vanilla Frozen Yogurt base (as above) * 18. Add the frozen wild blueberries and blend for 1 minute * 19. Add the cream cheese * 20. Taste for sweetness and add 1 or 2 tbsp of additional sweetener to adjust to your taste * 21. Place in freezer for 20 – 30 minutes to chill to a soft but firm ice cream stage * 22. OPTIONAL for ripple version: Add 3 separate dollops of sugar free blueberry syrup (see link for recipe in FYI), spaced evenly on the surface * 23. Use the handle of a spoon or fork and slowly swirl the blueberry sauce into the blueberry frozen yogurt base * 24. Alternatively, with a small spatula scoop from the bottom and fold over the top 2 or 3 times. Do NOT blend, just create rivers of blueberry syrup through the white vanilla frozen yogurt base * 25. Place in freezer for 20 – 30 minutes to chill to a soft but firm ice cream stage, or 4-6 hours for hard and scoopable versionKeto Frozen Yogurt Bars – Healthy with No Sugar AddedSharing is caring!This Keto Yogurt Bars recipe is the perfect sweet treat, a frozen low-carbsnack that is easy to make and very delicious!Keto Blueberry Frozen Yogurt BarsIn this frozen yogurt recipe we use blueberries, almonds and sugar free chocchips for flavor but feel free to experiment with your favorite ingredients.This Keto Blueberry Yogurt Bars recipe makes 12 serves. 1 serving is 1 frozenbar and has 2g net carbs.
How To Store Vegan Yogurt Bark
You will want to store your frozen yogurt bark in the freezer!You can remove it from the freezer, cut it into squares or use your hands tobreak it apart, and then store it in a freezer-safe container.Alternatively, you can also store it on the cookie sheet where you made it andjust come take a piece out whenever you are ready to eat one if it will onlybe 24-48 hours.You can store frozen yogurt bark in a freezer safe container for 5-7 days. Iwouldn’t store it any longer than that or else it may be time for a new batch.Did You Try This Recipe?If so, I would love to keep in touch! I enjoy seeing photos and comments aboutthe recipes that you make! You can follow me on Instagram and I will repostyour goodies in my stories and comment on it too! Just tag me at @wowitsveggieand hashtag
How To Make Frozen Yogurt Bark
Making frozen yogurt bark has never been easier!First, you are going to want to line a baking sheet with parchment paper.Then, get out the yogurt of your choice and pour it into a big bowl. This iswhen you add your sweetener and taste test to choice!I also prefer to add in a dash of salt but that can be left up to you. Somepeople also prefer to add a squeeze of lemon or lime juice.As you can see, making vegan yogurt bark is very much up to your tastepreferences!Once you mix your yogurt, spread it in a semi-thin layer over the bottom ofthe parchment-lined cookie sheet.Now you can top it with whatever you want!I prefer to top frozen yogurt bark with things such as granola [leave this offif you are going for 100% healthy as it is often sugary!], blueberries,strawberries, nuts, seeds, kiwi, raspberries and more!I like to add in vegan chocolate chips, but only a few, so it still is ahealthy snack and not a dessert!If you are using strawberries, make sure to cut them into thin slices! You caneven use banana flavored yogurt and top with strawberries for a strawberry-banana flavor combo!Once you top your frozen yogurt bark with whatever you want, pop it in thefreezer until it is firm/solid.This usually takes around 2-3 hours. You can also leave the vegan yogurt barin the freezer overnight and make it the night before!
1 Amount Per Serving Calories 106Total Fat 5gSaturated Fat 1gTrans Fat0gUnsaturated Fat 3gCholesterol 3mgSodium 100mgCarbohydrates 12gFiber 1gSugar8gProtein 4gKeto Frozen Yogurt in 5 Minutes (No Machine) *
Easy Frozen Yogurt Bark (Vegan & Healthy!)
Making frozen yogurt bark is the perfect easy and healthy snack!There is no dairy used at all in this frozen yogurt bark recipe, although youCAN use the yogurt of your choice, and if that is the dairy kind, then goright ahead!There is no bad stuff in sight when you make healthy yogurt bark and it is theperfect guilt-free snack for any time of day or year.It makes the perfect snack, the perfect dessert, and the perfect treat nomatter what.The thing that I love about making my own vegan yogurt bark is that it is oneof the best Vegan Recipes For Kids.Some kids are picky eaters, and you can customize your vegan yogurt bark toyour taste!Kids also love helping to make it and adding their own toppings and flavors,and it is healthy too so they can pretty much have as much as they want!I also love that you can customize the sugar content of your frozen yogurtbark depending on what kind of sweetener you add and what kind of yogurt youdecide to use.If you are like my Mom, you may want to use unsweetened yogurt and then add alittle stevia. You may want to use vanilla yogurt that is already on thesweeter side.It is 100% up to you and that is what I enjoy about making vegan yogurt bark,everyone gets what they want.I hope you love making and customizing your sweet treat as much as I do!”