How to Make Blueberry Muffins with Coconut Flour



How To Make Coconut Flour Blueberry Muffins


I think you are going to be pretty happy with how easy these muffins are tomake. Here are the steps:Step One: Warm the oven to 350 degrees F. Line the 12 holes of a standardmuffin pan with paper liners and spray with cooking spray.Step Two: In a medium bowl, mix the flour, sweetener, baking powder, eggs,coconut milk, and vanilla together. Once smooth, add in the coconut oil andfold in the blueberries—divide between the muffin cups.Step Three: Bake the muffins for 25-30 minutes. The muffins will feel firm,and the edges will lightly brown when they are done.

Blueberry Muffins with Coconut Flour


These blueberry muffins with coconut flour have a moist and springy textureand the baked-in blueberries add a touch of sweetness to each bite.Many coconut flour recipes also mix in either flax or almond flour andtherefore reducing the amount of coconut flour. That swap adds both calories,carbs, and fats which can throw off the macros of the recipe.Are they crumbly like traditional flour muffins? No. That said, they are a lotmore filling and satisfying and a lot more nutrition per muffin.This is one recipe you can feel good about starting your day with, adding itto your lunch, or as an afternoon snack.

Notes


*In place of 1 cup almond milk, try adding ½ cup orange juice or lemon juice for added flavor, plus ½ cup of non-dairy milk.**For oil-free muffins, replace the oil with unsweetened applesauce (muffinsmay be a bit denser). If using oil, any neutral flavor oil will do. Also,melted vegan butter will work too. For flavor, try using this lemon or bloodorange olive oil (or use your favorite brand).***Smash ½ cup of blueberries, adding it to the batter before mixing in thewhole blueberries.Final muffin color: If using all-purpose flour, your muffins will come outvery blonde. Using a darker flour, such as splet, whole wheat, or combo, willyield a slightly darker muffin. The muffins in the photo were made using a mixof spelt + all purpose.RECOMMENDED EQUIPMENT: I love my USA Pan Muffin Tin, these parchment papermuffin liners , and 4 tablespoons trigger scooper (affiliate links) are greattoo! For more of my favorite cooking tools, shop my kitchen essentials.Nutrition information is calculated using 1 cup all-purpose unbleached flourand 1 cup whole-grain flour.Keywords: vegan blueberry muffins, vegan muffins recipeFollow TSV on Facebook / Instagram / Pinterest / Twitter / RSSCoconut Flour Blueberry Muffins

FREE PRINTABLE: LOW CARB & KETO FOOD LIST


GET IT NOWThis post may contain affiliate links, which help keep this content free.(Full disclosure)This is the coconut flour muffins recipe you’ve been requesting! I came upwith these coconut flour blueberry muffins because I kept getting requests fornut-free baked goods. And I’m here to deliver on those requests. My ketomuffins with coconut flour are everything you want in a muffin: slightlysweet, super moist, with a perfectly crispy top. I may be biased, but I thinkthese are the best keto coconut flour muffins out there! I can’t wait for youto try them out.This coconut flour muffins recipe was originally published back in 2017,nicknamed paleo cornbread muffins with jalapenos. If you want to make thatversion, increase sea salt to 1 tsp, replace vanilla with blackstrap molasses,and replace blueberries with 2-3 tbsp finely chopped jalapenos. However, Ifound they worked much better as coconut flour blueberry muffins than they didas cornbread, and I’ve since added some tweaks to make them less dry.

More Flavor Options for Coconut Flour Muffins


The eggy taste of some coconut flour baked goods is a common complaint and youcan make coconut flour muffins taste better by adding a bit of lemon zest,cinnamon or pumpkin spice, even chocolate chips.What you add to the recipe will vary by the type of recipe you’re using. Ilike adding lemon or orange zest to these blueberry coconut flour muffins forthat lemon-blueberry flavor we all love from traditional baked goods.

How to Freeze & Reheat Muffins


You can freeze these muffins after baking once they’ve cooled down completelyin an airtight container. To reheat, either thaw overnight in the fridge orwarm them up in the microwave for about 30 seconds.I often pack these blueberry coconut flour muffins straight from the freezerinside a lunchbox (frozen) and by lunch, they’ve thawed out completely andthey are at room temperature.

Gluten Free Blueberry Muffins


These healthy, fluffy blueberry muffins with coconut flour make a wonderfulsnack, dessert, or even breakfast. They are also gluten-free, making them aperfect treat to make for anyone!Author Regina | Leelalicious”

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