Dairy Free Pesto with Nutritional Yeast


Posted by Kristy in Dinner, Ingredients, Lunch Tags: dairy-free, dairy-freepesto, gluten free, nutritional yeast, pasta, pesto


Dairy Free PestoBy: ErinPosted: 6/18/19Updated: 9/22/20An easy dairy-free pesto recipe made with nutritional yeast, basil, olive oil,and nuts, and is perfect as a pasta sauce, on chicken, or on your favoritepizza. You’re going to be trying to find ways to include this vegan pestosauce on everything!Pesto is literally one of the best sauces known to man-kind.I like to think of it as a miracle worker because I haven’t ever tried a foodthat was covered in pesto that I really didn’t like. Old bread? Smear somepesto. Bland zucchini noodles? Pesto.This dairy-free pesto is perfect for someone who is on an anti-inflammatorydiet or can’t have any dairy because we use other delicious flavors to give itthat authentic pesto taste but without the dairy.It’s also vegan and paleo approved, so anyone with a certain diet is able toenjoy this pesto. Naturally it is soy-free, egg-free, and gluten-free, and itcan easily be made nut-free, too.Pine-nut are also used in this recipe to help add some major flavor andtexture to this pesto, but you can also use any type of seed as well.This best pesto recipe is simple, flavorful, and full of good for youwholesome ingredients, which basically gives you the right to slather it oneverything. Not kidding.

A Vegan Basil Pesto Recipe using Nutritional Yeast

Ingredients in Pistachio Pesto: 1/4 cup raw pistachios ; 1 cup firmly packedbasil; 2 cloves garlic; 1 tbsp nutritional yeast ; Juice of 1/2 lemon ; 1 tbspolive oil; 1/4 cup filtered water; Salt and pepper to tasteStart heating a pot on the stove. Chop garlic into slices and add to the pot,followed by the oil. As soon as the garlic starts to fry and bubbles appear,continue cooking for 1 additional minute, then remove from heat. Add babyspinach, basil and pumpkin seeds with ½ tsp of salt and ¼ tsp of black pepperto food processor.Repeat this process twice more, with pesto sauce, white sauce, lasagne sheets,until you have finished all of the pesto and you are left with lasagne sheetson top. Top with the last of the white sauce. Sprinkle with nutritional yeastand place in the oven to cook for 35-40 minutes until bubbling and golden ontop.Almond-Flour Pizza With Pesto and Peppers By Robin Asbell. This pizza useshomemade pesto — made with tangy nutritional yeast instead of cheese! — and agluten-free crust made from almond flour, eggs, coconut oil, and sea salt.Nutritional yeast has the word “nutritional” in its name for a reason! It is acomplete protein – meaning it has all nine essential acids that we need! It isalso high in protein (2g per tablespoon) so is a great way for vegetarians andvegans to add high-quality protein to their diet.

Dairy Free Pesto with Nutritional Yeast

Classic pesto calls for parmesan cheese (or occasionally pecorino) forsaltiness, flavor, and umami. Fortunately, nutritional yeast can supply eachand every one of those qualities, and it renders vegan pesto every bit asscrumptious as the traditional stuff. You may already prepare vegan pestowithout nutritional yeast, and that’s fine.An easy dairy-free pesto recipe made with nutritional yeast, basil, olive oil,and nuts, and is perfect as a pasta sauce, on chicken, or on your favoritepizza. You’re going to be trying to find ways to include this vegan pestosauce on everything! Pesto is literally one of the best sauces known to man-kind.

Pesto With Nutritional Yeast Recipe

Nutritional yeast is the perfect replacement for Parmesan cheese in pestosauce. Spread the cheesy pesto on pizzas or toss with veggie noodles for anherb-rich sauce that’s rich in protein and fiber.If your pesto has a very bitter taste try adding more lemon juice (acid),nutritional yeast (flavor), or almonds (fat + flavor). If this doesn’t curbthe bitterness, try adding a few springs of another herb like parsley orcilantro to help counteract the bitterness.Vegan or Gluten-Free Option. For a gluten-free option of this recipe, simplyswap regular pasta for a gluten-free version. I used penne, but feel free touse a similarly sized shape, like rigatoni or farfalle. For a vegan option,omit the parmesan cheese on top and swap with nutritional yeast instead.Thehemp seed pesto is already vegan!Avocado – makes the pesto extra creamy and allows us to keep this recipe oilfree. Lemon Juice – provides the pesto with a bit of tanginess. NutritionalYeast – gives the pesto that salty “cheesy” flavor like parmesan does, justwithout the cheese! Water – more or less depending on your preferredthickness.

How to make dairy-free pesto

Making dairy-free pesto is really easy to do. So easy that people who don’teven know how to cook could do it!All you need to do is place all of your ingredients in a high powered blender,like a Vitamix, or a food processor. You turn the machine on, blend it up,scraping down the sides as needed, and there you have it!Easy homemade dairy-free pesto in a minute.


* 3 cups basil * 1/2 lemon, juiced * 1/2 cup pine nuts (or other nut or seed like walnuts or pumpkin seeds) * 2 cloves garlic * 1/4 cup olive oil * 1/2 tsp salt * 2 tbsp nutritional yeast (optional – can replace with parmesan cheese if not dairy free)”

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