Creamy Frozen Yogurt Base



Is frozen yogurt keto?


Although frozen yogurt does contain more protein than most ice creams, itactually contains way more carbs. This is due to the lower fat content, whichis replaced with sugar. As such, it isn’t suitable for a keto diet. Manychains offer sugar free varieties, but even then, they still contain far toomany net carbs to be keto friendly.However, making your own is an easy solution. I’ve been meaning to share asugar free frozen yogurt recipe for quite some time. It can be made with orwithout an ice cream maker, and it needs just 2 ingredients! It’s low incalories, clocking in at 50 calories per serving!No sugar and no heavy cream needed, but you’d never tell. The texture issmooth, creamy, and perfectly scoopable. It’s slightly tart and pleasantlysweet, with a subtle vanilla flavor!I had some friends over the other day and we were craving something sweet andcreamy, so I whipped up some of this froyo in my blender and they could NOTbelieve it was sugar free- It reminded them of Menchies!

Sugar Free Frozen Yogurt


This sugar free frozen yogurt is so smooth, slightly tart, and creamy, youwon’t believe it is low carb! Made with just 2 ingredients, it can be madewith or without an ice cream maker! 3 grams net carbs per serving.

Tips to make the best low carb frozen yogurt


* If you don’t follow a strict keto or sugar free diet, you can use white or organic white sugar. * For a more intense vanilla flavor, use a vanilla flavored Greek yogurt. Be sure to keep an eye out for the carb content, as some do contain added sugar. * I used a Cuisineart ice cream and yogurt maker, and it turns out perfectly each time. Double check the instruction manual of whatever kind you own, as they often have a setting specifically for frozen yogurt recipes.

No churn instructions


* Add all the ingredients into a high speed blender or food processor. Blend until smooth. * Pour the yogurt mixture into ice cube trays or shallow containers. Place in the freezer until frozen. * Once frozen, place back into the blender and blend until you reach a soft serve frozen yogurt consistency. TO STORE: Homemade frozen yogurt should be stored in a freezer friendly orplastic container. Frozen yogurt will keep well for up to 2 months.TO SERVE: For the best texture, remove the yogurt from the freezer 15 minutesbefore serving, to thaw out slightly.Serving: 1serving | Calories: 46kcal | Carbohydrates: 3g | Protein: 8g | Fat:1g | Sodium: 27mg | Potassium: 106mg | Fiber: 1g | Vitamin A: 3IU | Calcium:83mg | Iron: 1mg | NET CARBS: 2gHow To Make Frozen Yogurt | Just 3 Ingredients!Have you ever wondered how to make frozen yogurt? It’s easier than you think!With just 3 ingredients you’ll be swapping out those froyo shops for homemadefrozen yogurt everyday!In case you missed it, I recently announced on Instagram that I’ve teamed upwith my of my favorite companies, Stonyfield Organic for a year-longambassadorship with them. This certainly isn’t the first you’ve heard me speakof Stonyfield. You may remember back in February when I travelled aroundNorthern California with their team to learn about organic farming practicesand the importance of growing and purchasing organic products. It was easilyone of the best and most transformative brand trips I’ve ever attended. Sincethat trip I’ve committed to eating *mostly* organic (when I can!) and now feelinformed and empowered in this decision. That’s why when they asked me to teamup with them it was an absolute no brainer. I not only love their yogurts, butI also love what their brand stands for, and as you guys know that’s superimportant to me.So for the next year you’ll be getting delicious recipes, informative tips andeducation around organics and lots of exciting new stuff coming your way. DIYYogurt Face Mask anyone?!I thought we would kick things off with a delicious (and healthy) dessert thatis perfect for summer: frozen yogurt! Are you a fro-yo fan? It was totally“the thing to do” when I was in high school and college… head to the localfrozen yogurt shop – you know, the one with 28 flavors of frozen yogurt and134 toppings to choose from. I loved that you could build your own dessert butadmittedly often went overboard on the toppings. Less is more in my opinion!

More keto frozen dessert recipes to try


* In a mixing bowl, whisk together all the ingredients until the sweetener has dissolved. Cover the bowl and place it in the refrigerator for an hour. * Add the chilled yogurt mixture into your ice cream maker and churn using the frozen yogurt setting, or until it turns into a soft serve texture. * Serve immediately, or place in the freezer, covered.

Can I make frozen yogurt without an ice cream maker?


While an ice cream maker is preferred to make this recipe, it’s not completelynecessary, and can be made in a blender.To make- Add all the ingredients into a high speed blender and blend untilsmooth. Transfer into several small containers and place in the freezer untilsolid. Once solid, remove from the freezer and place back into the blender.Blend until your desired consistency and serve immediately.

The Instructions


Start by adding all the ingredients into a mixing bowl and whisking together,until the sweetener has dissolved. Cover the bowl and refrigerate it for anhour.Once chilled, pour into your ice cream maker (I used a cuisineart) and churnit until it reaches a soft serve consistency. Serve immediately, or transferthe frozen yogurt into a sealable container and store in the freezer for atleast two hours, to ripen.”

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