Can I Use Coconut Flour To Make Muffins?
Yes! In fact, I have a few coconut flour muffin recipes because coconut flourworks well in muffins AND I get many requests for nut-free baked goods.(Coconuts are actually a fruit, not a nut, and most people with nut allergiesare not allergic to coconuts.)That being said, this is important…Do not just swap other flours with coconut flour in any recipe! You’ll end upwith a super dry disaster.Coconut flour can’t be used in a 1:1 ratio to other flours (you need way moreliquid!), but if you get the quantities right, it works well for muffins thatare both keto and low carb AND nut-free.
Video Showing How To Make Keto Coconut Flour Blueberry Muffins:
Tap here to jump to the video for this recipe — it’s located directly abovethe ingredients list. It’s the easiest way to learn how to make Keto CoconutFlour Blueberry Muffins!Nutrition FactsAmount per serving. Serving size in recipe notes above.Calories 227Fat 19gProtein 7gTotal Carbs 8gNet Carbs 4gFiber 4gSugar 2gNutrition facts are provided as a courtesy. Have questions about calculationsor why you got a different result? Please see our nutrition policy.
How Does Coconut Flour Affect Muffins?
Making keto muffins with coconut flour is a great way to make a sugar andgrain-free muffin that stays moist!Coconut flour soaks up a lot of liquid, so you need to be sure to use thecorrect ratio of wet and dry ingredients. But if the amounts are correct(hint: follow this recipe!), it will help keep baked goods moist for longerthan muffins made without it.
How to Tell When Gluten Free Muffins are Baked
As with any cake or muffin recipe, it is crucial to be able to tell when theyare properly baked for the best results. This is especially crucial as not allovens bake the same. I have provided a baking time range so that you know tostart checking your muffins around the 20-minute mark in order to tell if theyare done.To test the blueberry muffins’ doneness, you want to see a hint of goldencolour around the edges. Moreover, the muffin tops should have lost theirsheen. Another good way to know if they are done is to gently press the tops.If the indentation springs back, the muffins are likely baked, whereas if theindent holds, they need more time.My final foolproof way of determining whether the muffins are baked is tosimply insert a skewer in the center of one of them. In this case, you willbake until a skewer comes out clean. A few dry crumbs are OK, though.
How To Make Keto Coconut Flour Muffins
These keto muffins with coconut flour take just 10 minutes to prep. Let meshow you how to make coconut flour muffins: * Prep muffin tin. Line 10 muffin cups with parchment liners.TIP: We make 10 muffins instead of 12 so that they are taller, but if youwanted smaller ones, you could divide the batter into 12 muffin tins. * Mix together dry ingredients. In a large bowl, stir together coconut flour, erythritol, baking powder, and sea salt. * Stir in wet ingredients. Form a well in the middle of the dry ingredients, and whisk together eggs, coconut milk, coconut oil, and vanilla. Then, fold in the blueberries.TIP: It’s important for the eggs to be at room temperature! Otherwise, thecold will cause the coconut oil to harden. If this happens, you can place thebowl of batter over a second bowl filled with warm water, and stir until thecoconut oil melts. Do not use hot water or heat, which would cook the batter.TIP: The coconut batter will be fairly thick, but pourable. It should not belike cookie dough. * Fill muffin tins. Spoon the batter evenly into the muffin cups. If you like, you can dot the top with a few more blueberries.TIP: Fill the muffin cups all the way to the top with keto muffin batter! Theydo rise, but not as much as regular ones made with white flour. * Bake keto blueberry muffins with coconut flour. Bake for about 20-25 minutes, until an inserted toothpick comes out clean and the top is springy.TIP: Coconut flour muffins don’t brown much, unlike almond flour or wheatflour ones do. So, watch for other signs of doneness, such as a firm top andan inserted toothpick coming out clean. * Transfer muffins to a wire rack to cool. This prevents them from getting soggy.
How To Store Coconut Flour Muffins
These healthy blueberry muffins with coconut flour should be stored in anairtight container for 3-5 days. They can be kept out at room temperature.If you won’t eat them within 5 days, you can always freeze them…
Coconut Flour Muffin Texture
Your coconut flour muffin texture is going to be spongy, moist, and a bitdenser than muffins baked with traditional flour.The muffin batter will also be thicker and wet. If this is your first timebaking with coconut flour, check out this video showing you how easy they areto make.Wasn’t that easy? Now that you have a visual, are you a bit more confident inmaking these coconut flour muffins? I hope so!You probably already know that coconut flour is made from dehydrated coconutmeat that’s finely ground into a flour-like texture. There are somedifferences among brands where some are finer in texture than others while mygo-to coconut flour is somewhere in between.You’ll also notice in the recipe below that it says to mix and wait a coupleof minutes before scooping it into the muffin tray. That’s because coconutflour needs a couple of minutes to absorb some of the liquid in the batterbefore it’s ready for baking.”