Parmesan Garlic Chicken and Zucchini Quick Tips
This dish is super easy and super delicious, but try out some of these simpletips to get the best result every time! * Season Chicken: You can season your chicken with salt and pepper or Italian seasoning before breading for an extra pop of flavor. * Breading Will Not Stick: If you are having trouble getting your breading to stick, make sure your skillet is hot and butter is melted. Then, once you add your chicken to the pan, try not to move it until that side has cooked completely. Moving it prematurely can pull off all the crispy goodness. * Use a Thermometer: To avoid overcooking your chicken, I always recommend using a thermometer. Stop cooking once your internal temperatures reach 165 degrees Fahrenheit. Otherwise, you could end up with chicken that is too dry. * Zucchini: You will want any zucchini you use to be slightly firm. If it is too soft, it won’t get that perfect tender sautéed texture. Also, keep the skin on! It isn’t hard to bite through and actually has a lot of nutritional benefits like stimulating collagen production and boosting your immune system! * Uniform Slices: It is important to try and keep zucchini slices roughly the same size so they cook at the same rate.
This vegan, paleo, Whole30, gluten-free zucchini stir fry is super easy
to make and loaded with nutrients. In just 15 minutes you can create thishealthy better-than-take-out recipe right at home.Healthy Zucchini Mushroom Stir Fry in a sticky teriyaki sauce that’s a perfectaddition to any meal.You know I’ve been loving Asian-inspired take-out dishes lately, like theseones: 1. Chicken Teriyaki Stir Fry (Whole30) 2. Whole30 Cauliflower Fried Rice with ChickenAnd this recipe is no exception!These kinds of recipes are always a favorite of mine because they are soversatile and you can use any veggies that you have sitting in your fridge.Additionally, it is a great meal prep recipe because you can add it to avariety of dishes and minimize your need for cooking throughout the week..
Chicken Zucchini Stir Fry
Easy Chicken and Zucchini Stir Fry
This quick Chicken and Zucchini Stir Fry is delicious, made with chickenbreast, zucchini and an easy stir fry sauce.
Ingredients You Need for Zucchini Mushroom Stir Fry
For this recipe, the ingredients I used are: * Zucchini, sliced and halved * Carrots, sliced * Mushrooms, sliced * Garlic, minced * Coconut aminos * Arrowroot flour * Sesame oilMoreover, there are so many other vegetables that could work really well withthis teriyaki sauce. * Broccoli * Cauliflower * Bell peppers * Onions * Water chestnuts * EdamameIt’s a great way to get your veggies in!
Chicken With Zucchini Ingredients
This is the perfect recipe for using leftover zucchini and chicken breasts!Just a few additional pantry staples with leave you with the most flavorful,delicious result. You can find each individual measurement in the recipe cardbelow. * Chicken Breasts: For this recipe, I use boneless and skinless chicken breasts. You can either slice 2 large breasts in half or use 4 thin chicken breasts. * Butter: This will be used for sauteing. Also, it gives your chicken and zucchini a tasty rich flavor and helps them to cook up perfectly. * Italian Bread Crumbs: I like using Italian bread crumbs for a touch of flavor, but you can also opt for whole wheat bread crumbs to keep it health-conscious. * Grated Parmesan: Parmesan is what is going to give your dish its perfect, cheesy flavor. It also crisps up perfectly to help you achieve the best texture! * Flour: I use all-purpose flour in this recipe to give structure to the breading. You can also use whole wheat flour as an alternative. * Zucchini: I use medium-sized zucchini in this recipe, sliced. * Garlic: Fresh garlic makes all the difference in getting the perfect, savory flavor. Minced cloves work best.
How to cut chicken thin for a stir-fry:
To make it easy to cut the chicken thin for stir frying, freeze the chickenfor about one hour before slicing.When it is partially frozen you can easily slice the chicken very thinlyagainst the grain. Don’t worry about the chicken being frozen. Since theslices are so thin they will thaw back out in just a couple of minutes.By cutting against the grain we are making the bites very tender and easy tochew through, especially upon reheating!”