Chicken Zucchini Stir Fry

Parmesan Garlic Chicken and Zucchini Quick Tips

This dish is super easy and super delicious, but try out some of these simpletips to get the best result every time! * Season Chicken: You can season your chicken with salt and pepper or Italian seasoning before breading for an extra pop of flavor. * Breading Will Not Stick: If you are having trouble getting your breading to stick, make sure your skillet is hot and butter is melted. Then, once you add your chicken to the pan, try not to move it until that side has cooked completely. Moving it prematurely can pull off all the crispy goodness. * Use a Thermometer: To avoid overcooking your chicken, I always recommend using a thermometer. Stop cooking once your internal temperatures reach 165 degrees Fahrenheit. Otherwise, you could end up with chicken that is too dry. * Zucchini: You will want any zucchini you use to be slightly firm. If it is too soft, it won’t get that perfect tender sautéed texture. Also, keep the skin on! It isn’t hard to bite through and actually has a lot of nutritional benefits like stimulating collagen production and boosting your immune system! * Uniform Slices: It is important to try and keep zucchini slices roughly the same size so they cook at the same rate.

This vegan, paleo, Whole30, gluten-free zucchini stir fry is super easy

to make and loaded with nutrients. In just 15 minutes you can create thishealthy better-than-take-out recipe right at home.Healthy Zucchini Mushroom Stir Fry in a sticky teriyaki sauce that’s a perfectaddition to any meal.You know I’ve been loving Asian-inspired take-out dishes lately, like theseones: 1. Chicken Teriyaki Stir Fry (Whole30) 2. Whole30 Cauliflower Fried Rice with ChickenAnd this recipe is no exception!These kinds of recipes are always a favorite of mine because they are soversatile and you can use any veggies that you have sitting in your fridge.Additionally, it is a great meal prep recipe because you can add it to avariety of dishes and minimize your need for cooking throughout the week..

Chicken Zucchini Stir Fry

242 Cals 28 Protein 17 Carbs 6.5 FatsPrep Time: 15 minsCook Time: 5 minsTotal Time: 20 minsThis quick Chicken and Zucchini Stir Fry is made with chicken breast, zucchiniand an easy stir fry sauce. * 1/4 cup low sodium soy sauce or use gf soy sauce* * 1 cup chicken broth* * 1 tablespoon cornstarch * 2 tablespoons mirin * 1 tablespoon sugar * 2 teaspoons sesame oil * 1 tablespoon canola oil divided * 1 tablespoon minced garlic * 1 tablespoon minced ginger * 1 pound chicken breast, sliced very thinly * 2 cups zucchini, cut 1/4 inch thick half moons (from 1 large zucchini) * sesame seeds and scallion for garnish, if desired * In a large bowl add the soy sauce, chicken broth, cornstarch, mirin, sugar, and sesame oil and whisk until everything is completely dissolved. * In a large skillet add one teaspoon canola oil on medium high heat and cook half the chicken until just cooked through, about 2-3 minutes on each side. Set aside on a plate. * Repeat with the second half of the chicken and an additional teaspoon of oil. Remove the chicken to the plate. * Add in the remaining 1 teaspoon oil, garlic and ginger and cook for 30-45 seconds until very fragrant but not browned. * Stir the garlic and ginger well and add in the sauce, whisking well. Cook the sauce 1 minute, then add in the zucchini and cook for 2 minutes more, until thickened and the zucchini is tender crisp. Remove from heat, add in the chicken and stir well to coat. Garnish with sesame seeds and scallions if desired.*check labels for gluten-freeServing: 1cup, Calories: 242kcal, Carbohydrates: 17g, Protein: 28g, Fat: 6.5g,Saturated Fat: 1g, Cholesterol: 83mg, Sodium: 799mg, Fiber: 1.5g, Sugar: 8gBlue Smart Points: 3Green Smart Points: 5Purple Smart Points: 3Points +: 6Keywords: Chicken and Zucchini Stir Fry, chicken stir fry with zucchini,Chicken Zucchini Stir FryPhoto credit: Jess LarsonCrispy Parmesan Garlic Chicken With ZucchiniThis website may contain affiliate links and advertising so that we canprovide recipes to you. Read my privacy policy.Crispy parmesan garlic chicken with zucchini is a fantastic one-pan meal thatthe family will love. Crispy chicken is breaded with an amazing parmesangarlic crust paired with tender zucchini sautéed to perfection!With easy prep, no mess, and big flavor, one-pan meals are the best! Vegetablecurry, chili lime chicken, and fajitas are some of my other favorites to addto the dinner lineup this week!

Easy Chicken and Zucchini Stir Fry

This quick Chicken and Zucchini Stir Fry is delicious, made with chickenbreast, zucchini and an easy stir fry sauce.

Ingredients You Need for Zucchini Mushroom Stir Fry

For this recipe, the ingredients I used are: * Zucchini, sliced and halved * Carrots, sliced * Mushrooms, sliced * Garlic, minced * Coconut aminos * Arrowroot flour * Sesame oilMoreover, there are so many other vegetables that could work really well withthis teriyaki sauce. * Broccoli * Cauliflower * Bell peppers * Onions * Water chestnuts * EdamameIt’s a great way to get your veggies in!

Chicken With Zucchini Ingredients

This is the perfect recipe for using leftover zucchini and chicken breasts!Just a few additional pantry staples with leave you with the most flavorful,delicious result. You can find each individual measurement in the recipe cardbelow. * Chicken Breasts: For this recipe, I use boneless and skinless chicken breasts. You can either slice 2 large breasts in half or use 4 thin chicken breasts. * Butter: This will be used for sauteing. Also, it gives your chicken and zucchini a tasty rich flavor and helps them to cook up perfectly. * Italian Bread Crumbs: I like using Italian bread crumbs for a touch of flavor, but you can also opt for whole wheat bread crumbs to keep it health-conscious. * Grated Parmesan: Parmesan is what is going to give your dish its perfect, cheesy flavor. It also crisps up perfectly to help you achieve the best texture! * Flour: I use all-purpose flour in this recipe to give structure to the breading. You can also use whole wheat flour as an alternative. * Zucchini: I use medium-sized zucchini in this recipe, sliced. * Garlic: Fresh garlic makes all the difference in getting the perfect, savory flavor. Minced cloves work best.

How to cut chicken thin for a stir-fry:

To make it easy to cut the chicken thin for stir frying, freeze the chickenfor about one hour before slicing.When it is partially frozen you can easily slice the chicken very thinlyagainst the grain. Don’t worry about the chicken being frozen. Since theslices are so thin they will thaw back out in just a couple of minutes.By cutting against the grain we are making the bites very tender and easy tochew through, especially upon reheating!”

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