Benefits of Coconut Flour

Low-Fat Blueberry Bran Muffins

These muffins are just as delicious and moist as regular muffins! They’ll begone before they have time to cool. Low-fat, healthy and yummy, imagine that.

Air Fryer Blueberry Muffins

Blueberry muffins are one of my favorites, but when the craving hits and Idon’t want to heat up my kitchen, I turn to my air fryer.

Awesome Blueberry Muffins

This is a modified version of a recipe given to me by a friend. I’ve subbed inall sorts of other fruits, and even veggies, for the blueberries, and theycome out awesome every time.

Benefits of Coconut Flour

I haven’t waxed lyrical about the benefits of coconut flour for a while, sohere we go: Coconut flour has high levels of healthy saturated fats, whichbalance blood sugar levels and aid the metabolism.It is nutrient-dense, high in fibre and low in sugar. And even though youmight find it expensive, a little goes a long way – it is way more absorbentthan almond flour, for example, and rather filling.Above all, I love the gentle coconutty taste! It works supremely well with thefruity blueberry bursts.If you are a fan of coconut flour recipes, you should also check out these lowcarb zucchini muffins and my sugar free coconut blondies.Want to make a proper cake? This Vanilla Coconut Flour Cake is the recipeyou’re looking for!This mixture makes 8 muffins. They freeze well and you can keep them in anairtight container in the fridge for several days.

Blueberry Streusel Muffins

This recipe can be made with streusel or plain sugar topping. These muffinsdon’t last long in our house. They are a favorite among my family and friends.

Blueberry Coconut Flour Muffins

Katrin N├╝rnbergerThese coconut flour muffins are perfectly light and moist with fruityblueberry bursts. Enjoy as an on-the-go breakfast or as a satisfying snack.Gluten free and low carb.Prep Time 10 minsCook Time 25 minsTotal Time 35 minsCourse Breakfast, SnackCuisine BritishServings 8 muffinsCalories 216 kcalNote: The servings slider only changes the first amount in each line and notany subsequent amounts. Please make your own calculations where necessary.***As an Amazon Associate I earn from qualifying purchases.

No-Sugar-Added Blueberry and Banana Wheat Muffins

For the health-conscious breakfast eater, this is a great substitute forfattier counterparts. You can use all-purpose flour in place of the wheatflour if desired. Other fruits can be substituted as well!”

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