Tips for making fried chicken in an air fryer
* Adjust temperature setting according to your air fryer. There are many brands and models of air fryers so they all differ in their settings. You may even find that following my exact temperature and time may not be right for your specific air fryer. So use this as a suggestion and tweak to your own. * Don’t overcrowd the basket. It’s tempting to throw in a lot of pieces of chicken in there at once. But if you overcrowd the basket and the chicken overlap, you may end up creating a steaming effect instead of crisping effect. If you run out of space, you can also place the chicken on the walls of the air fryer, which works pretty well. * Flip the chicken halfway through. The air will circulate all around the chicken, but you’ll get more even crispiness if you flip the chicken halfway.
Helpful Air Fryer Resources and Tips:
In addition to the 20+ Healthy Air Fryer recipes below, I’ve adapted 10 MOREhealthy recipes to work in the air fryer! Watch that video on YouTube righthere:VIDEOChicken tenders are my favorite! You’ll love this super tasty, easy ANDhealthy option for air frying HOMEMADE chicken tenders! Your kids will thinkthese are AMAZING too! And you’ll love the minimal amount of oil used to crispthese up right in your air fryer!Asparagus is one of the yummiest recipes to whip up in your air fryer! It’s afast and healthy side that pairs nicely with almost any dish!Zucchini fries in the air fryer are easy, fast and delicious!Beautiful roasted carrots from the air fryer are a hearty side when you cookthem up with this savory blend!Now I know that there is a whole thing of people against brussels sprouts… buthave you tried these air fryer brussels sprouts? SO GOOD!!!! You’ll never eatbrussels sprouts any other way again!French fries are the epitome of fried foods. And now I don’t have to worry atall while I eat these made from scratch air fryer french fries!This Korean fried cauliflower is AMAZING. Results are in: perfectly tender andsoft, with a slightly crispy exterior due to the air fryer tempura batter.You’ve got to try this one!Being able to air fry salmon is simply the best thing ever. The air fryer willbe your go to kitchen tool once you’ve tried salmon in the air fryer! And it’sincredibly simply to whip up!We love using these chicken thighs as salad toppers, in street tacos, or eatenas is!Air Fryer pizza is a fun and quick snack, lunch or dinner! Use these ultrafresh ingredients for the perfect air fryer pizza!Air-fried corn on the cob is another classic. How about we try a healthyoption with an air fryer that will sure to be your next favorite thing ever.Get the full recipe on Fabulessly Frugal!Healthy and easy! Air fryer baked potatoes turn out nice and crispy on theoutside with a fluffy, tender inside. They’re amazing and I’ll never do oven-baked potatoes again!Ok, ok…. donuts aren’t the healthiest choice, however, when you make homemadedonuts in the air fryer (from scratch) instead of deep frying, they are SOOOmuch healthier. PLUS your kitchen won’t stink and this recipe is sooooo good!V Nutrition offers some air fryer, crunchy, healthy, cheesy, and vegan potatowedges that are 100% guilt free! Thank you!It’s common knowledge that coconut is the best thing ever, so coconut andshrimp? Yes, please. And cooked in an air fryer? Can’t get any better thanthis! Thank you The Holy Mess!Tanya over at My Forking Life has perfected the healthier General Tso’sChicken!You’ll be so surprised at how well the amazing flavors work together! You willlove this recipe too because it is so simple, yet so flavorful. Check outthese Air Fryer Fritters!You will love this air fryer popcorn chicken recipe because it is quicker,easier, and healthier than what you could get at KFC. Plus, you don’t need anyoil for this air fryer recipe!Like I said, coconut is the best, and so is french toast. But have you evertried air fryer french toast with coconut!? So good! Thank you Strength andSunshine!Another wonderful zucchini rich, air fryer recipe that will make your mouthwater, heart melt, and stomach very, very full! Thank you Awe FilledHomemaker!Simple and easy cinnamon rolls that are made from scratch and whipped up inless than 15 minutes in the air fryer. These are a quick little treat and it’seasy to portion control because they are small!This salad combines all the right flavor and is definitely worth a peek! Thankyou for the freshness, The Creative Bite!It’s the perfect tutorial on Air Fryer Pork Chops! And you can literally havethese ready in 15 minutes!OK, fried pickles are pretty amazing… but have you tried Air Fried pickles?Thanks Domestic Super Hero!
And for more healthy chicken recipes:
If you’ve tried this healthy-ish feel good Breaded Air Fryer Chicken recipe orany other recipe on FeelGoodFoodie, then don’t forget to rate the recipe andleave me a comment below! I would love to hear about your experience makingit. And if you snapped some shots of it, share it with me on Instagram so Ican repost on my stories!Prep Time 10 minsCook Time 15 minsTotal Time 25 mins * Preheat the air fryer to 390°F. * In a medium bowl, mix the breadcrumbs with oregano, paprika and garlic powder until well combined. * Spray the chicken with cooking spray, then dredge in the breadcrumbs mixture. Shake off excess breading. Repeat for the remaining chicken. * Spray the air fryer pan with cooking spray. Then spray the outside of the breaded chicken with cooking spray, if desired. Place the chicken in the basket of the air fryer, without over crowding the pan. You may need to work in batches. * Cook 5 minutes. Turn chicken and spray with additional cooking spray; cook until chicken is golden brown, about 4-7 more minutes. Cook time will depend on the size and thickness of your chicken breasts. * Remove and enjoy immediately with a side salad, if desired.Storage: Store any leftovers in an airtight container. They will last about3-4 days in the fridge. To reheat, just place in the airfryer at 360°F for 2-3minutes until heated through and crispy. You can also reheat in the microwavebut the chicken won’t retain its crispy texture that way.Make Ahead Tips: To make the recipe even faster, you can assemble the breadingahead of time or use seasoned breadcrumbsSubstitutes: For best results, follow the recipe as is. However you can switchout the spices if you’d like. You can also use panko breadcrumbs instead oftraditional breadcrumbs.Equipment: I just bought the NuWave air fryer a couple months ago and I usedthis to make this recipe and many more recipes. It’s easy to use with guideson the appliance, easy to clean up and I’ve been very happy with the results!Nutrition: Please note that the nutrition label provided is an estimate basedon an online nutrition calculator. It will vary based on the specificingredients you use. This information should not be considered a substitutefor a professional nutritionist’s advice. The nutrition value is for oneserving without any dip or sauce.Calories: 221kcal, Carbohydrates: 5g, Protein: 37g, Fat: 4g, Saturated Fat:1g, Cholesterol: 108mg, Sodium: 246mg, Potassium: 642mg, Vitamin A: 65IU,Vitamin C: 2.1mg, Calcium: 21mg, Iron: 1mg
How to make breaded air fryer chicken breast
Traditionally, you can bread chicken by dredging it in flour, eggs andbreadcrumbs. I made this a little healthier by skipping the flour and eggs.Instead I start with thinly sliced chicken breasts, spray them with olive oil,and then dredge them in seasoned breadcrumbs. The oil helps the breadcrumbsstick to the chicken and create that crisp exterior.Make sure to cover it completely, which will seal in the moisture and keep thechicken juicy.Many people will ask “how long do I cook chicken in the air fryer?” This willdepend on the thickness and cut of the chicken, along with whether or not ithas skin. Chicken thighs with skin will take the longest, up to 30 minutes.Chicken tenders without skin will only take 10-15 minutes.These super thinly sliced chicken breasts (1about ¼ inch thick) only take 9-12minutes. So they are the easiest and fastest to cook! As always, you can checkthat the internal temperature of the chicken breast reaches 165°F. I cookedmine in the NuWave air fryer (affiliate link).While I coated the chicken with cooking spray before adding the breadcrumbs,it’s not necessary to also spray with oil on the outside. I tested two withoil (top pictured) and two without oil (bottom pictured). And they pretty muchtasted the same. But the one with oil just had a more golden color.I love how easy this recipe is in the air fryer and how versatile it is formeals. The texture is similar to a Schnitzel, so don’t expect KFC chickenhaha. You can eat it with a side of rice and veggies, throw it into a largesalad or next to a side salad or even cut it up and add to sandwiches/wraps.My kids absolutely love this recipe and just eat it straight up with ketchup.
Healthy air fryer recipes: veggies
Air fryer veggies are in a class of their own. The hot air of the air fryerturns every veggie into the crispiest, crunchiest version of itself. Here area few faves to include when you want both flavor and good nutrition in yourside dish.I’m convinced if you roast — or air fry — veggies with a blend of Parmesancheese, panko bread crumbs, and some form of herb or spice, you’ll turn anyoneinto a vegetable lover. In this case, a half pound of Brussels sprouts servesas proof of concept. I like them reheated in the air fryer the next day toserve alongside fried eggs and bacon for breakfast!Maybe you’ve already tried your hand at zucchini fries made in the air fryerand you’re a believer just seeking more of the good stuff. Look no furtherthan these delicious zucchini chips made with bold Cajun seasoning. To makesure these crisp up, cut them super thin. A mandoline or very sharp knife doesthe trick. You might find yourself reaching for a batch of these over a bag ofchips. They’re that good.The crispy skin on a baked potato can be an overlooked attribute, but onceyou’ve had air fryer baked potatoes, you’ll be claiming them as your favoritepart. The potatoes cook up fluffy on the inside, making them the perfectinvitation for good-for-you toppers like sautéed peppers or Greek yogurt and adrizzle of pesto. When we say loaded baked potato, we’re talking about loadingit up with things that are good for you!I love when a recipe can help me fall in love with a vegetable all over again.With a warm and spicy combination of cinnamon and chili powder, this easy dishof seasoned sweet potatoes does just that. Add in tart cranberries and redonions, which develop their own sweetness during cooking, and the veggie dishyou get is just as good for breakfast as it is for lunch or dinner.When they aren’t deep-fried, vegetable egg rolls are such a delicious, healthylittle package. I like a recipe like this one because it puts the emphasis on“vegetable.” Filled with cabbage slaw, onion, and bell peppers, these arecrispy without a residue of oil from deep frying to coat your fingertips. Andthere’s a bonus of flaxseeds for protein and healthy fat. If you have asmaller air fryer, cook these off in batches of two to allow for the bestbrowning.
Healthy Air Fryer Recipes for Dinner
1. Cajun Salmon 2. Baked Potato 3. Beef Empandas 4. Lemon Pepper Chicken 5. Faux Fried Pickle 6. Lemony Green Beans 7. Air Fryer Chips 8. Pork Taquitos 9. Rotisserie Whole Chicken 10. Buffalo Chicken Strips 11. Buffalo Cauliflower 12. Coconut Shrimp 13. Kale Chips 14. Chicken Nuggets 15. Salmon Patties 16. Greek Stuffed Chicken 17. Sweet Potato Fries 18. Cheddar Ranch Chicken Tenders 19. Brussel Sprouts 20. Turkey FajitasIf you’ve never used an air fryer before, these are some of the best air fryerrecipes to start with! They’re really easy to make they’ll hook you forcooking with an air fryer in the future!
3. Use the air fryer for meal prep
Nothing supports healthy eating quite like having prepared nutritious foodright at your fingertips. The next time you’re spending a Sunday mealprepping, consider the air fryer a partner in prep. For salmon fillets andchicken breasts to veggie sides like green beans or cauliflower, use your airfryer to batch-cook healthy food for weeknights so you’re set up for success.The recipes listed below would all work for meal prep.”